take charge of your wellness plan
Sometimes the journey to wellness, better health, disease remission, or a healthy pregnancy feels overwhelming. You have so many things to keep track of—the food you're eating, the supplements and medications you're taking, the sleep you're getting, the water you're drinking, and the exercise you're trying to cram in.
While there are dozens of smartphone apps for health tracking, none of them seem to completely fit the bill when you're talking about tracking a holistic health plan. Created by a certified nutritionist to fit the needs of herself and her clients, this 31 day health journal can be printed off month by month, and is completely customizable for your own supplements, medications, dietary protocols, and other wellness routines.
Find joy, simplicity, and your center of gravity by reconnecting your wellness journey to the slowdown process of writing it down by hand.